Kerala’s Sacred Space for Authentic Yoga Practice
HOW WE STARTED
Welcome to our Traditional Yoga School in Varkala, a sacred space where ancient yogic wisdom meets modern understanding. Rooted in the teachings of Classical Hatha Yoga and Ashtanga Vinyasa, we offer authentic yoga education that nurtures the mind-body-spirit connection.
Our programs, including certified Yoga Teacher Training Courses, are designed to support personal transformation through holistic yoga practice, deep breath awareness, precise alignment, and the timeless principles of yoga philosophy and discipline.
Join us in Varkala, where the serene coastal environment enhances your journey into the heart of yoga.
Yoga Where Mind and Body Meet
200 HOURS YOGA TTC
200 HOURS YOGA TTC
200 HOURS YOGA TTC
Join our Yoga Alliance Certified 200-hour Teacher Training Course in the serene beach town of Varkala, Kerala. Rooted in traditional Hatha and Ashtanga Vinyasa yoga, this intensive yoga course offers a deep dive into authentic yoga education, alignment, and teaching methodology. Designed for committed practitioners, this transformational journey strengthens the mind-body connection
YOGA RETREATS
200 HOURS YOGA TTC
200 HOURS YOGA TTC
Escape to the serene coastal town of Varkala for a transformational yoga retreat designed to offer a holistic experience of movement, breath, and stillness. This immersive journey blends traditional yoga, meditation, and mindful living to support deep mind-body rejuvenation. Enjoy a spiritual getaway in nature, where each day offers space for healing, reflection, and inner peace
DROP IN YOGA CLASS
200 HOURS YOGA TTC
DROP IN YOGA CLASS
Join our daily drop-in yoga sessions, designed for all levels—whether you're a complete beginner or an experienced practitioner. With a flexible schedule and no booking required, you can simply walk in and enjoy a rejuvenating open yoga session in a peaceful, welcoming space. Experience mindful movement, breath awareness, and traditional practice at your own pace.
ASHTANGA VINYASA
ONLINE YOGA CLASS
DROP IN YOGA CLASS
Experience the power and discipline of Traditional Ashtanga Vinyasa Yoga, a dynamic yoga practice that links breath with movement through a structured sequence of postures. Rooted in the teachings of Sri K. Pattabhi Jois, this practice follows the Primary Series—a therapeutic sequence designed to detoxify the body and stabilize the mind.
Our classes include both led sessions and Mysore-style practice
HATHA YOGA
ONLINE YOGA CLASS
ONLINE YOGA CLASS
Hatha Yoga is a traditional and classical yoga practice that forms the foundation of all modern yoga styles. Rooted in the ancient yoga tradition, it offers a balanced approach to physical, mental, and energetic well-being. Through a combination of asana (postures), pranayama (breath control), and mindful awareness, practitioners cultivate strength, flexibility, stability, and inner calm.
ONLINE YOGA CLASS
ONLINE YOGA CLASS
ONLINE YOGA CLASS
Experience the benefits of yoga with our live online yoga classes, accessible from the comfort of your home. These virtual yoga sessions are conducted via Zoom, offering real-time instruction and interactive guidance from experienced teachers. Whether you're looking for group practice or personalized attention, our online yoga training provides a flexible and effective way to stay consistent with your practice.
YOGA TEACHERS
SUNEESH (Founder)
Suneesh is a dedicated yoga teacher with over 12 years of practice and experience in the traditional systems of yoga. He specializes in Ashtanga Vinyasa, Hatha Yoga, and alignment-focused teaching, offering a balanced and authentic approach to both beginners and advanced practitioners.
His yoga journey began in his home state of Kerala and deepened through extensive studies and training in Rishikesh, Goa, and the renowned yoga hub of Mysore. Suneesh integrates the wisdom of these sacred traditions into his classes, emphasizing mindful movement, breath awareness, and precise posture alignment.
Known for his calm presence, clarity in instruction, and rooted understanding of yogic philosophy, Suneesh creates a supportive and disciplined space for students to grow both physically and spiritually.
MITHINGA BORO
Mithinga Boro is an internationally certified yoga instructor whose teaching is rooted in authentic tradition, mindful practice, and a deep commitment to holistic well-being. Born in Assam, Mithinga’s yoga journey began at a young age and has since taken him across India, training extensively in Assam, Kerala, and Rishikesh—three regions known for their rich yogic heritage.
With professional training in Hatha Yoga, Ashtanga Yoga, Aerial Yoga, Pranayama & Meditation, and Vinyasa Flow, Mithinga blends classical knowledge with modern techniques to create balanced, transformative sessions for practitioners of all levels. His classes emphasize alignment, breath awareness, emotional grounding, and the development of inner strength.
Mithinga’s teaching philosophy is centered on helping students build a deeper connection between body, mind, and spirit. Whether guiding a dynamic flow, a grounding Hatha practice, or a meditative pranayama session, he creates a supportive environment that inspires growth, self-awareness, and healing