Kerala’s Sacred Space for Authentic Yoga Practice
HOW WE STARTED
Welcome to our Traditional Yoga School in Varkala, a sacred space where ancient yogic wisdom meets modern understanding. Rooted in the teachings of Classical Hatha Yoga and Ashtanga Vinyasa, we offer authentic yoga education that nurtures the mind-body-spirit connection.
Our programs, including certified Yoga Teacher Training Courses, are designed to support personal transformation through holistic yoga practice, deep breath awareness, precise alignment, and the timeless principles of yoga philosophy and discipline.
Join us in Varkala, where the serene coastal environment enhances your journey into the heart of yoga.
Yoga Where Mind and Body Meet
200 HOURS YOGA TTC
200 HOURS YOGA TTC
200 HOURS YOGA TTC
Join our Yoga Alliance Certified 200-hour Teacher Training Course in the serene beach town of Varkala, Kerala. Rooted in traditional Hatha and Ashtanga Vinyasa yoga, this intensive yoga course offers a deep dive into authentic yoga education, alignment, and teaching methodology. Designed for committed practitioners, this transformational journey strengthens the mind-body connection
YOGA RETREATS
200 HOURS YOGA TTC
200 HOURS YOGA TTC
Escape to the serene coastal town of Varkala for a transformational yoga retreat designed to offer a holistic experience of movement, breath, and stillness. This immersive journey blends traditional yoga, meditation, and mindful living to support deep mind-body rejuvenation. Enjoy a spiritual getaway in nature, where each day offers space for healing, reflection, and inner peace
DROP IN YOGA CLASS
200 HOURS YOGA TTC
DROP IN YOGA CLASS
Join our daily drop-in yoga sessions, designed for all levels—whether you're a complete beginner or an experienced practitioner. With a flexible schedule and no booking required, you can simply walk in and enjoy a rejuvenating open yoga session in a peaceful, welcoming space. Experience mindful movement, breath awareness, and traditional practice at your own pace.
ASHTANGA VINYASA
ONLINE YOGA CLASS
DROP IN YOGA CLASS
Experience the power and discipline of Traditional Ashtanga Vinyasa Yoga, a dynamic yoga practice that links breath with movement through a structured sequence of postures. Rooted in the teachings of Sri K. Pattabhi Jois, this practice follows the Primary Series—a therapeutic sequence designed to detoxify the body and stabilize the mind.
Our classes include both led sessions and Mysore-style practice
HATHA YOGA
ONLINE YOGA CLASS
ONLINE YOGA CLASS
Hatha Yoga is a traditional and classical yoga practice that forms the foundation of all modern yoga styles. Rooted in the ancient yoga tradition, it offers a balanced approach to physical, mental, and energetic well-being. Through a combination of asana (postures), pranayama (breath control), and mindful awareness, practitioners cultivate strength, flexibility, stability, and inner calm.
ONLINE YOGA CLASS
ONLINE YOGA CLASS
ONLINE YOGA CLASS
Experience the benefits of yoga with our live online yoga classes, accessible from the comfort of your home. These virtual yoga sessions are conducted via Zoom, offering real-time instruction and interactive guidance from experienced teachers. Whether you're looking for group practice or personalized attention, our online yoga training provides a flexible and effective way to stay consistent with your practice.
TEACHERS
SUNEESH
Suneesh, founder of the yoga school, has been dedicated to the practice and teaching of yoga since 2013. With a strong foundation rooted in traditional Indian yoga, he offers a balanced and authentic approach that integrates movement, breath, and mindful awareness.
His teaching style blends Ashtanga Vinyasa, Hatha Yoga, pranayama (breathwork), and precise alignment principles, creating practices that are both dynamic and accessible for all levels. Suneesh has deepened his studies in some of India’s most respected yoga destinations, including Rishikesh, Kerala, Goa, and Mysore, drawing inspiration from diverse lineages and traditional teachings.
ADRIANA SAMPER
Adriana Sámper, yoga instructor with over six years of personal practice and more than three years of teaching experience. Certified in Hatha, Rocket, SUP Yoga, and Vinyasa Krama. She has also trained as an Ashtanga Vinyasa instructor, practicing in Mysore (India) with her teacher Mr.Chidananda for several years. She offers a wide variety of styles and adapt to individual needs. Her journey in yoga has led her to live and study in places such as India and Mexico, enriching her vision and understanding of this transformative practice. In addition, she has been leading and organizing yoga retreats in the Maldives for the past three years, creating immersive and transformative experiences in inspiring natural settings.
MITHINGA BORO
Mithinga Boro is a dedicated and passionate yoga teacher specializing in Hatha Yoga, Ashtanga Yoga, Yin Yoga, and Aerial Yoga. With a holistic approach to movement and mindfulness, Mithinga creates a balanced practice that integrates strength, flexibility, breath awareness, and deep relaxation.
Her teaching style blends traditional yogic principles with modern techniques, offering students a safe and supportive environment to explore their physical and mental potential. Through Hatha and Ashtanga practices, she guides students in building strength, alignment, and discipline, while Yin Yoga sessions encourage deep release, restoration, and inner stillness. Her Aerial Yoga classes bring creativity and playfulness, helping practitioners develop confidence, mobility, and body awareness.